Training

 

Training individuals is an art form as we all have different objectives and very different bodies. No two people should train the same way. That’s where the ‘Personal’ element comes in.

So, who can benefit?

• - Anybody at any level
• - Beginners looking to find a path to improved fitness
• - Regular exercisers who have become stale, reached that plateua or need a plan
• - Specific training to improve elements of your chosen sport

Many people feel intimidated in gyms and don’t actually like using weights. That’s fine because there are hundreds of ways of getting the results you need, and in an environment that works for you.

Contact us for a free consultation.

• Costs:
• Individual training from £25 per session
• Groups from £35 per session
• Programme design priced individually
• Block booking is available and will be discounted according to number of sessions agreed
• Monthly retainer fees can be arranged individually